Tofu & Tempeh Recipes

Hearty recipes with tofu and tempeh are the perfect additions to your meal plan, whether you’re vegetarian or not! Add extra protein to any dish.

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Vegan Lasagna

To make this vegan lasagna recipe, we layer tofu ricotta, spinach, mushrooms and vegan Italian sausage with pasta and red sauce. Yum!

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Greek Tofu Scramble

I created this recipe over a decade ago. I was in college, and it was the first time I ever...


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How to Cook Tofu 6 Different Ways

Does your tofu always turn out soggy? Does it sometimes fall apart as it cooks? Learn how to cook tofu...


Crispy Baked Tofu

1 review

You'll never need another crispy baked tofu recipe! My version is nice and crisp on the outside while remaining super...

What Is Tempeh?

We all know tofu, but what about tempeh? This plant-based, protein-packed food is loaded with healthy nutrients. And don't worry...


18 of Our Best Tofu Recipes

Skeptics, prepare to be won over. Our best tofu recipes are packed full of delicious flavors and plant-based protein.

Tofu Stir-Fry with Brussels Sprouts

1 review

I love cooking with Brussels sprouts. This tofu stir-fry recipe is the perfect quick and healthy weeknight meal. Make a...


Vegetable Potpie

1 review

We raised our daughters as vegetarians. I wanted to give them more options than just pizza and pasta, so when...


Air-Fryer Tofu Steaks

This Asian-inspired air-fryer tofu recipe was the first meatless meal my fiance made for me. It's a wonderful light protein...


Asian Tofu

1 review

This tasty Asian tofu was the first meatless recipe my fiance made for me. Tofu is a wonderful light protein...

What Is Tofu?

We've all heard of it, but what exactly is tofu? Read on to learn what this high-protein meat substitute is...


Tofu Chocolate Pie

7 reviews

No one will guess the secret ingredient in this amazingly rich and creamy pie. In fact, you don’t even have...


Curried Tofu with Rice

15 reviews

Tofu takes the place of meat in this bold dish with lots of curry and cilantro flavor. (And if you’re...


Crispy Tofu with Black Pepper Sauce

7 reviews

Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so...


Tofu Spinach Lasagna

8 reviews

No one will guess tofu is buried in the layers of this delicious lasagna! The slimmed-down classic comes from Christine...

Strawberry Tofu Smoothies

4 reviews

“This is one sweet way to get more soy in my diet,” writes Debbie Stepp from Ocala, Florida. “It’s light,...


Tofu Chow Mein

4 reviews

This is an easy recipe for a "tofu beginner," as it teaches people how to use it. If you have...


Asparagus Tofu Stir-Fry

5 reviews

With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time...


Hot and Sour Soup

2 reviews

We've tried several recipes for this hot and sour soup and couldn't find one that resembled the one we liked...


Makeover Meatless Lasagna

1 review

If you have never tried tofu before, go for it with this recipe. The tofu blends in with all the...


Asian Tofu Noodle Soup

1 review

Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts...


Southwest Vegetarian Lentil Soup

1 review

Even self-avowed carnivores won’t miss the meat in this zippy dish. It’s chock-full of healthy ingredients that will keep you...


Lactose-Free Spinach Lasagna

3 reviews

Think you don't like tofu? It tastes just like ricotta cheese in this healthy and fabulous dish.
Peggy Kern...


Saucy Veggie Spirals

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it Riga-Tonya. Either way, it's...

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Miso Soup with Tofu and Enoki

1 review

This traditional Japanese soup has a mild flavor but is so comforting. Sliced green onions provide a bit of color.—Bridget...


Thai Curry Soup

4 reviews

My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh...


Saucy Vegetable Tofu

This is my daughter Tonya's favorite meal. Sometimes we make it with rigatoni and call it "Riga-Tonya." It's a great...


Cauliflower & Tofu Curry

8 reviews

Cauliflower, garbanzo beans and tofu are each subtle on their own, but together they make an awesome base for curry....


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Vegetable Pad Thai

15 reviews

Classic flavors of Thailand abound in this fragrant and flavorful dish featuring peanuts, tofu and noodles. New to tofu? It...


Vegan Banana Bread

5 reviews

This vegan banana bread is moist and delicious, without any eggs or dairy. We love a warmed-up slice for breakfast...

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